Why You Might Feel Stuck
Many people struggle with feeling stuck due to the following:
- Unidentified obstacles holding them back
- Unresolved issues from the past causing present-day friction
- Constant worry about the future, stealing your joy
- Difficulty making decisions due to overthinking
- Stress and overwhelm that zap your energy
- A nagging feeling of being unfulfilled, despite your achievements
I can help! I’m a life coach specializing in teaching people strategies and giving them the tools to overcome their limiting beliefs and achieve more than they thought possible.
I am trained to teach you a unique blend of techniques that have been proven to create alignment through life coaching.
Reality Checkâ„¢
Translating invisible human dynamics into clear, actionable data. We identify hidden workforce risks before they impact performance, turning well-being from a soft cost into a measurable, strategic asset for sustainable growth.
Learn more about Reality Check EcoMetricPositive Intelligence (PQ®)
Building actionable mental fitness. Equipping you to handle life's biggest challenges with a positive, powerful, and unshakeable mindset.
Explore Positive Intelligence coachingmBIT Coaching
We’ll explore how your thoughts, emotions, and intuition work together, helping you tap into your body’s valuable guidance for present-moment decisions.
Explore mBIT coachingEducational Kinesiology
These simple movement exercises will improve your focus, reduce stress, and give you the ability to become a better thinker, which leads to success in all areas of life.
Learn more about Educational KinesiologyImagine the Possibilities:
- Having the clarity and focus to make confident decisions
- Overcoming limiting beliefs and self-doubt that hold you back
- Discovering a deeper sense of purpose and fulfilment rooted in the present moment
"Her exceptional listening skills and profound understanding of psychology help her quickly identify what's holding clients back. Through her coaching, I was able to break through obstacles, discover my purpose, and create a thriving life."
Seanice Sharon Kacungira
Group CEO - Blu Flamingo Africa
Meet Your Coach: Claudina Hafenscher
With over 25 years of experience as an educational kinesiologist and certifications as a COMENSA Accredited Senior Coach, Master mBIT Coach, and PQ® Coach, Claudina has helped over 500 individuals globally overcome their self-sabotage and unlock profound personal growth.
Frequently Asked Questions
What is life coaching?
Life coaching is a transformational process that addresses the whole person (mind, body, and emotions). Unlike traditional coaching, it integrates techniques like PQ® mental fitness, mBIT (Multiple Brain Integration), and Educational Kinesiology to uncover and resolve the root causes of self-sabotage, not just surface symptoms.
How long is a life coaching session in South Africa?
Each individual life coaching session with Claudina Hafenscher in South Africa typically lasts 60 to 90 minutes. Sessions are available in-person in Johannesburg, Gauteng, or online for clients across South Africa and internationally.
What methodologies does Claudina Hafenscher use in coaching?
Claudina uses a unique blend of Positive Intelligence (PQ®) for mental fitness, mBIT coaching to align head, heart, and gut intelligence, Educational Kinesiology to restore cognitive focus, and the Reality Check™ EcoMetric tool for data-driven personal and organisational health insights.
How many coaching sessions do I need?
Most clients experience significant breakthroughs within 3 to 6 sessions. A full coaching journey typically spans 3 to 6 months depending on your goals, with sessions held fortnightly. Claudina begins with a complimentary discovery session to assess fit before committing to a programme.
Is online life coaching as effective as in-person?
Yes. Claudina Hafenscher delivers highly effective coaching sessions online via video call for clients across South Africa and internationally. The depth of transformation is comparable to in-person sessions, and online coaching removes all geographic barriers for clients outside Johannesburg.
What is the difference between life coaching and therapy?
Life coaching focuses on future goals and unlocking potential, while therapy typically addresses diagnosed mental health conditions and past trauma. Life coaching is action-oriented and growth-focused. Claudina is a COMENSA Accredited Senior Coach, not a therapist, and her work complements but does not replace professional mental health treatment.
