PQ vs mBIT Coaching: Which Approach Fits?
Positive Intelligence and mBIT coaching are complementary, but they solve different kinds of stuckness.
What is the difference between PQ and mBIT coaching?
Positive Intelligence coaching builds mental fitness by helping you recognise saboteur patterns and recover faster into clearer, wiser responses. mBIT coaching helps you align head, heart, and gut intelligence so decisions feel congruent. PQ is especially useful for repeated self-sabotage under stress, while mBIT is useful when logic, values, and instinct are pulling in different directions.
How the two methods work together
Many clients need both mental fitness and embodied alignment. PQ gives you repeatable daily practice for shifting state. mBIT helps you listen to the different intelligences involved in a decision before acting.
- Choose PQ when stress, self-doubt, judging, pleasing, or over-achieving patterns are the main blocker.
- Choose mBIT when your head says one thing, your heart says another, and your gut does not feel safe yet.
- Use a discovery session to decide whether one method or an integrated coaching path is the best fit.
Ready to talk this through?
If this sounds close to what you are carrying, start with a low-pressure WhatsApp message or book a free discovery conversation with Claudina.
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